• Feeling stuck in stress, overwhelm and anxiety

    Do you feel a disconnect between your mind and body, leaving you feeling stuck or overwhelmed?

  • Interconnectedness of all things. Nervous system regulation.

    I believe that true wellness comes from addressing the intricate, interconnected systems that make you unique.

  • Directions to enable you to find you balance in a chaotic world.

    Your guide to a resilient nervous system and a life in balance.

From Overwhelm to Balance: Transform Your Health

A car steering wheel with sticky notes reminding the driver of tasks and appointments, including picking dinner, staying positive, soccer practice at 3 pm, parent teacher conference at 1 pm, lacrosse practice at 6 pm, and grocery shopping.

I am passionate about helping people find their way back to a vibrant, healthier life. By addressing the intricate connection between your nervous system, mind, and body, we can get to the root cause of your symptoms, not just the surface-level issues. Let's work together to help you find lasting relief, so you can rediscover a life of balance and vitality.

Ready to feel better and live better?

Discover my approach