From chronic overwhelm to autonomic resilience: A holistic chiropractic perspective in Browns Bay.

When we experience ongoing stress, we tend to talk about it as a mental or emotional state. But your nervous system doesn't separate mind from body. Every tight deadline, emotional strain, or unresolved physical injury contributes to what neuroscientists call allostatic load, the cumulative wear and tear on your physiology. Your body keeps a meticulous record of this load.