Magnesium: Which Form is Right for Me? A Guide to This Essential Mineral

Magnesium is one of the hardest-working, yet often overlooked, nutrients essential for our health. This vital mineral plays a pivotal role in over 300 biochemical reactions in the body. It’s crucial for everything from muscle and nerve function, regulating blood sugar levels, and maintaining healthy blood pressure, to supporting the synthesis of protein, bone, and even our DNA.