Self-Care Isn't Selfish: It's Essential for a Thriving Life
In the constant rush of modern life—a world of endless notifications, packed schedules, and the pressure to be always ‘on’—the idea of self-care can often feel like another chore on an already overflowing to-do list. Or worse, it can feel like a selfish indulgence we simply don't have time for.
Feeling Numb? Understanding Emotional Shutdown and How to Reconnect
Do you ever feel like you’re moving through life on autopilot? A feeling of being disconnected from yourself, from others, and from the world around you? Perhaps you find yourself endlessly scrolling on your phone, not really taking anything in, just seeking a distraction. If this sounds familiar, you might be experiencing an emotional shutdown.