In today’s demanding world, we are pulled in countless directions. The pressure to be always "on"—for work, for family, for social media—can leave us feeling overwhelmed, stressed, and exhausted. Prioritising our mental and emotional wellbeing has never been more crucial, and one of the most vital tools for this is the practice of setting healthy boundaries.

There are a few books that have truly stuck with me over the years, and one of them is Dr. Gary Chapman's "The 5 Love Languages." This is another favourite book of mine because it offers such a simple yet profound framework for understanding our most important connections.

The premise is that there are five basic ways people show and receive love.