What comes to mind when you hear the word "tradition"? You might picture a specific holiday, a family recipe, or a song sung every year. We often think of these as simple, nostalgic habits. But in truth, traditions are one of the most powerful and essential forces in our lives.

Friends are one of the great joys of life. They are our confidants, our cheerleaders, and the people who share in our laughter and support us through challenges. While we all recognise their importance, the reality is that making and maintaining friendships isn't always straightforward. Life is constantly changing, and the way we connect with others often needs to change too.