What comes to mind when you hear the word "tradition"? You might picture a specific holiday, a family recipe, or a song sung every year. We often think of these as simple, nostalgic habits. But in truth, traditions are one of the most powerful and essential forces in our lives.

There are a few books that have truly stuck with me over the years, and one of them is Dr. Gary Chapman's "The 5 Love Languages." This is another favourite book of mine because it offers such a simple yet profound framework for understanding our most important connections.

The premise is that there are five basic ways people show and receive love.