Honouring Your Rhythm: Why Your Body Thrives on Cycles
From the steady rise and fall of the tide on our Auckland shores to the turning of the seasons, we are surrounded by rhythm. The reliable journey of the sun and the moon creates the dance between daylight and darkness, governing the patterns of all life on Earth. The ebb and flow of the tide, the bloom of spring after a winter's rest—these are the powerful, predictable cycles that shape our world.
My Journey: From a Patient in Pain to Your Guide to Wellness
My first migraine hit when I was twelve. The pain was so overwhelming and debilitating that it sent me home from school, where I spent the afternoon vomiting, crying, and desperately attempting to find relief. Painkillers offered little help.