More Than Just "Greens": Why Vegetables Are the Foundation of Gut Health and Wellbeing

From a young age, we are all told to "eat our veggies." But beyond just being "good for us," why is this simple advice so critical for our long-term health? The answer lies deep in our digestive system.

Vegetables are not just food for us; they are essential food for the trillions of bacteria that make up our microbiome.