What is Authenticity? A Practical Guide to Living as Your True Self
"Authenticity" is a word we hear a lot these days. We're encouraged to be authentic in our work, our relationships, and on social media. But what does it actually mean to be authentic? Is it a destination we finally arrive at, or something else entirely?
The Blink of an Eye: A Reflection on Time and Being Present
I have been thinking a lot lately about how quickly time flies. It’s a quiet, persistent thought that seems to grow more profound with each passing year.
When I think about my son, who is now a wonderful young man, I look back on his youth with such a mix of emotions.
Creating Your World: Taking Responsibility for Your Mind
I came across a quote recently from Dr Gabor Maté that truly resonated with me, both personally and professionally. He wrote:
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
The Art of Appreciation: Finding Joy in the Little Things
Our modern world is a master of convincing us that we need more. A bigger house, a newer car, the latest technology. We are constantly encouraged to look toward the next acquisition, believing it holds the key to our happiness. But a simple truth often gets lost in this chase: no matter how much we own, we can only sleep in one bed at a time or drive one car at a time.