The neuroscience of "self-care": Why systemic recovery is a biological necessity.

“Self-care" has become a diluted term in modern wellness culture, often packaged as a consumer product, spa days, bath bombs, or indulgent treats. Because of this framing, prioritising personal rest often feels selfish, indulgent, or like just another item on an overflowing to-do list. Biologically, however, genuine self-care has nothing to do with luxury.