When I think of a New Zealand summer, my mind instantly fills with specific, wonderful sounds: the beautiful, unique call of the Tūī and the distant, familiar hum of lawn mowers on a Saturday morning.

Friends are one of the great joys of life. They are our confidants, our cheerleaders, and the people who share in our laughter and support us through challenges. While we all recognise their importance, the reality is that making and maintaining friendships isn't always straightforward. Life is constantly changing, and the way we connect with others often needs to change too.