There's a famous saying, often shared with a knowing, wistful sigh: "Youth is wasted on the young."

It's a quote that can sound a little cynical, but it is only from a perspective of aging that this quote rings true. It's not a criticism. It’s a reflection on the beautiful, fleeting nature of time and the profound gift of perspective.

Negative thoughts can feel like a relentless storm, clouding our judgment and draining our energy. They're unwelcome guests that often overstay their welcome. Author Price Pritchett provides a powerful framework for identifying and managing these intrusive thoughts, labelling them the 5 Cs of Negative Thinking.